There is nothing worse than being on holiday and not enjoying yourself or finding a walk that you thought easy, far too hard.  That’s why our Great Walks of New Zealand are all graded in an honest way to ensure that you are on the right trip compared to your individual ability and fitness level. 

We take great care to ensure that your selected walk caters to your interests and physical capabilities. Our simple grading system allows you to choose a walk that will be comfortable to your style and provide you with a safe and enjoyable walk. 

The grading's are a starting point and should be consulted in conjunction with our detailed trip notes which outline trip-specific terrain, fitness preparation suggestions and provide extra information for our self-guided departures.  We also encourage you to talk to one of our walk consultants.  Please remember, the fitter you are, the more you will enjoy your walk.

Grade 3: Introductory

These trips involve walking for up to five or six hours a day at a slow but steady pace. You will need a reasonable level of fitness and good health. Our introductory trips are not ‘easy’ trips and you will need a reasonable level of fitness and good health. Suggested preparation: We recommend 30 minutes of aerobic type exercise, (fast walking, jogging or cycling) three times a week. Hill or stair walking with a 5-7kg daypack is also highly recommended at least once a week for leg strengthening and aerobic fitness. Walking in variable weather conditions is advisable. 

Grade 4: Introductory to Moderate

These trips involve a combination of what is described in our Introductory and Moderate levels. The emphasis is on introductory activity with several moderate stages.  Suggested preparation: We recommend 45 minutes of aerobic type exercise three times a week, from a minimum of three months period to your departure. This can include swimming, jogging, hard walking or cycling - good cardiovascular exercise. Hill or stair walking with a 7kg daypack is also highly recommended at least once a week.

Grade 5: Moderate

These adventures involve walking for up to 6 or 7 hours a day at a steady pace. You will need a good level of fitness and must be in good health. Treks may involve carrying a full pack around 15kg. Be prepared for potential variable weather conditions.  Suggested preparation: We recommend 45 minutes of aerobic type exercise, three to four times a week. Hill walking with a pack in variable weather conditions is also recommended.

Grade 6: Moderate to Challenging

This trip grading involves a combination of what is described in our MODERATE and CHALLENGING levels. The emphasis is on moderate activity with several challenging stages.  Suggested preparation: We recommend one hour of aerobic type exercise, four times a week. Hill walking with a pack in variable weather conditions is also recommended.

Please review the ‘Physical Fitness’ section of the detailed trip notes for each expedition to ensure your fitness and training are sufficient.